Meditation

Sirius Matters

Apr 64 min read

Relational Alchemy : How to Recognize and Work with Sacred Contracts, Soulmates, and Trauma Bonds

Our relationships are mirrors reflecting the beauty and wounds within us. ...therein lies the path to liberation.

Apr 22 min read

Unveiling Ancient Wisdom: Essential Oils in Kemetian Healing

essential oils were revered for their ability to evoke memories of wholeness and vitality, reconnecting the individual with their true natur

Mar 19, 20233 min read

Can I Get A Witness?

May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...

Feb 26, 20234 min read

Mindful Meditation : Welcoming Means Sitting With the Blues

May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...

Feb 12, 20232 min read

Come Sunday | We Are Breathing

May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...

Feb 7, 20233 min read

Meditation for the UnApoloGetiCally Black

Introduction For centuries, African Americans have used meditation as a way to heal from the traumas of oppression and marginalization....

Feb 2, 20235 min read

The Power Black Women Are Finding In Meditation

In today’s world of hustle and bustle, stress and anxiety, it can be hard to find peace and tranquility. For many Black women, meditation...

Feb 2, 20233 min read

Black Lives Really Do Matter : Write Your Own Story

A journal is a way of recording and reflecting on your inner life. It is a way of expressing yourself freely, trying out outrageous ideas.

Feb 1, 20233 min read

Come Sunday | Sit Down

May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...